I am obsessed with spices, literally obsessed! The reason is pretty obvious. You can literally take any food, whether it be meat, vegetables or the humble lentil, and with the right combination of spices, make it incredible. There are various food spices that you can use, and I’m running through my very favourites from Asia in this article! Read on to see how you can incorporate Cardamom, Ginger and Cinnamon and Cloves into your diet, so you can feel the health benefits that these spices add.